- Travel and Tourism

The health benefits of fishing

Fishing is a great activity to reconnect with nature and relax – being in the water and feeling the gentle sea breeze on your face while waiting for your catch is comforting. But it is also a great family bonding experience as you spend quality time with your loved ones in a new environment. This is the reason why many are encouraged to try out this activity and make the most out of each and every opportunity that they get.

But unknown to many, fishing with a yacht hire in Dubai Marina can also be beneficial for your health. Aside from catching fresh fish for supper, you can also experience the following benefits:

  1. Promotes balance


One unfamiliar advantage of fishing is improving your body’s sense of balance. Once a fish eats your bait, you will have to try to pull them to your boat without losing your balance. It can also improve your dexterity and flexibility and for some, a unique way to relieve their back pain.


  1. Improves your immune system


Most of us who are busy working in an office-setting have less chance of going out for a walk or a jog. But when you are out on a vacation in the middle of the sea and soaking under the sun, you can have your fair share of Vitamin D.  This organic compound help on your body’s absorption of calcium and phosphorus.


  1. Can be a good full body exercise


Fishing will definitely give you some workout. During fishing, your upper body is doing some extensive work. A lot of fishing enthusiasts find their shoulders, back, arms, core and legs are a little sore from battling strong fishes that refuse to yield. But it is normal, as this means that their muscles are being stretched and exercised.


  1. Good for your lungs


Fresh air is essential to our respiratory system. But if you are living in the city, the quality of air is not that good since it already contains pollutants coming from car smokes and other facilities that produced greenhouse gases. Being in the sea allows you to breathe fresh air that can do wonders for your lungs.


  1. Develop your sense of patience


Patience is a virtue and this can be tested when you are fishing. Some of the time, you have to wait for a great deal of hours for a catch and there are moments that you will take home nothing. But do not fret. You might come home empty-handed but the time you spent waiting is still worthwhile. You learned to keep still, even for a moment and that is something to be proud of. You could look here for more information.